Seattle Hypermobility Alliance (SHA)- EDS Awareness Month Talks

EDS Diagnosis with Dr Mitzi Murray |  5/01/2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Physiatry, Neurology, Psychiatry, & Pain mangement  |  05/08/2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Rehab- PT & OT   |  05/15/2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Surgical Options   |  05/22/2021
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Movement Fundamentals for Hypermobile Humans
Virtual Series 1-   Awareness, Breathing & the Lower Core  

June 7, 14, 21, & 28 |  Mondays @ 10:30 
Paige and (Nicole Sheldrake, Pilates teacher) are extremely proud and excited to launch this collaboration of Physio, Pilates and self-discovery to support the needs of bendy bodies. Based on the years of experience working with hypermobile clients, they have created an easy-to-follow program that builds a movement foundation to grow from and return to when life’s blips happen.
This 4-week program consists of live 60-minute online classes once per week consistenting of education, experience and discussion, with an accompanying practice video and a practice log to use during the week.

In this program you will learn:
  • Self-assessment and regulation techniques to empower you to choose the appropriate exercises for your body.
  • Key muscle groups and how to use them together to maximize your joint stability and movement efficiency
  • Breathing techniques for calming and connecting with your body
  • A fundamental program to build resilience on a daily basis
  • How to integrate these foundational principles into your Pilates and/or fitness routine

 www.joyfulfitnesspilates.com/hypermobility-workshop-1